good feelings and a good mood...

Last week I saw my dear "Dr Who" again and there was the part when the Doctor is landing in the future New New York... People tried to sell "happy-happy" buttons to put on your skin to be happy and in a good mood. As if we need that... But sometimes we have the feeling we need that. How come?
Actually last week I also read a book where they wrote that science has found out that the evolution had made this negative mood of fear and to see what may come up in a dramatic and dangerous way in our personal future really the most successful part in surviving as mankind. We use to think first negative. That's our nature. Crazy though. But actually seems to be very true. Also they wrote that we know that thoughts become reality. Cos they have energy and that lead us to happenings which are also what we feel and think. More interesting is, that we will not live better with less negative thoughts, but we can catch up the positive thoughts and make them bigger and so our reality will follow, even we have bad days and sad moods too and as I said they are no less negative moods, but being a human means you can change your thoughts. So little, but so hard. Right? Isn't it?!
Can we change so fast? What about three months to try it. Three months of daily meditation- just ten minutes per day? Or three months of only visualize a positive and productive future? Just three months to try, every day? 
Science has showed that this would be enough to change to brighten and broaden your mind and personality. Does this sound good? 
Well, I learned that my body is changing next to every day, every part. Most body cells live just a few days. Your taste buds just lives some hours. Your white blood cells lives about ten days. Your muscle cells are to change every three months. 
Science says that we change about 1% of our body cells every day!
So... after 3- 4 months we have changed our body cells nearly 100%!
Even your brain cells die and there will be new ones.
Your lifestyle also gives kind of a signal of how fast cells changes. Are you mostly sitting passive then it makes the cells die faster. Are you more active, then  more new cells will be born. 
So having positive thoughts can lead to an easier live, thought that sounds not possibly for many. 
But science has also shown the last 20 years that positive moods can give you a better health and a your stress hormones become less, also you surely all have heard of people who where very sick but survived or lived much longer with their disease. 
Kathleen Light has showed in her work that just a simple hug or another body contact between people every day can make your health stronger. Do you give or get every day a hug or better some more or some other body contact- like hand to hand... then your Oxytocin is getting up, which is good for your health. 
It also helps to touch the neck or the shoulder warmly from your partner and this will make you stronger, even know that a cold will come from time to time too. ;-)
So positive feelings have helped also to survive for mankind. Cos this way the possibility to find new ideas, new ways was much bigger, cos your mind is brighter and more open then when you are sad.
But those positive thoughts makes you stronger for the storms in life. The negative moods and all the fear and hate and shame won't be less they are part of our life, but we can take the power away from them. So... won't you try? Maybe you start watching after the name Barbara I. Fredrickson and the you read about the numbers of results so many scientists have got. Maybe that makes you believe it more. 
Or maybe you think of a day which went bad and then tell me how you feel and then think of the same day, how everything went well or turned out another, positive way... Like: you could be angry that you woke up late and the time is short and your kid is screaming after you and you just think, why me and shit and how many times do I have to tell my kid not to scream after me.... Or: you wake up late and smile you have slept well and longer and that it was time for that 'cos so long ago that you woke up not too earlier and now you see the sun outside the window and so you smile, although the time is short you just change your planes for the day and while you hear your child scream you ask yourself what's wrong and go to your kid and hug it and say that everything's o.k. and maybe you cuddle a bit together before starting the rest of the day...
What if....?
Maybe...!

LOVE & LIGHT